YOGA

This session is in the past.
  • Start Date:
    Monday, 29 April 2024 at 6:45 PM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Mia

  • Description:
    Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
    Promotes mental and physical well-being and there are several types of yoga and many disciplines within the practice
  • Notes: