YOGA
This session is in the past.
-
Start Date:
Saturday, 27 July 2024 at 10:00 AM
-
Duration:
60
Minutes
-
Location:
Group Fitness Studio
-
Instructor:
Tina
-
Description:
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Promotes mental and physical well-being and there are several types of yoga and many disciplines within the practice
-
Notes: