YOGA
This session is in the past.
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Start Date:
Friday, 2 August 2024 at 10:15 AM
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Duration:
45
Minutes
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Location:
Group Fitness Studio
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Instructor:
Lachie
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Description:
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Promotes mental and physical well-being and there are several types of yoga and many disciplines within the practice
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Notes: