YOGA

This session is in the past.
  • Start Date:
    Friday, 3 January 2025 at 10:15 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Lachie

  • Description:
    Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
    Promotes mental and physical well-being and there are several types of yoga and many disciplines within the practice
  • Notes: