YOGA

This session is in the past.
  • Start Date:
    Tuesday, 28 January 2025 at 5:15 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Tina

  • Description:
    YOGA is a holistic mind and body practice that blends physical postures, breathing techniques, and relaxation or meditation. With a variety of styles and disciplines, it supports both mental clarity and physical wellbeing, improving strength, flexibility, and overall balance.
  • Notes: