BodyBalance

This session is in the past.
  • Start Date:
    Tuesday, 1 October 2024 at 9:00 AM
  • Duration:
    55 Minutes
  • Description:
    Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.

    You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
  • Notes: