BodyPump Heavy

This session is in the past.
  • Start Date:
    Thursday, 14 May 2026 at 5:30 PM
  • Duration:
    60 Minutes
  • Description:
    Bodypump Heavy is a Les Mills strength training evolution of the classic Bodypump, focusing on slower, tempo-based lifting with heavier weights and longer recoveries to build serious strength, lean muscle, and improve form, unlike regular Bodypump's "Rep Effect" (high reps). It blends traditional weightlifting with group fitness energy, making it accessible for beginners to learn technique and for experienced lifters to break plateaus, using simple movements, iconic music, and expert coaching for an empowering, results-driven workout
  • Notes: