CORE

  • Start Date:
    Friday, 4 October 2024 at 10:00 AM
  • Duration:
    30 Minutes
  • Description:
    Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
  • Notes:
    Session can be booked until Friday, 4 October 2024 9:50 AM