HIIT

  • Start Date:
    Saturday, 5 October 2024 at 8:00 AM
  • Duration:
    45 Minutes
  • Description:
    HIIT is a 45-minute class that involves short periods of intense exercise alternated with recovery periods. Classes will focus on functional and whole body strengthening and aerobic conditioning.
  • Notes:
    Session can be booked until Saturday, 5 October 2024 7:50 AM