HIIT
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Start Date:
Monday, 7 October 2024 at 5:30 AM
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Duration:
45
Minutes
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Description:
HIIT is a 45-minute class that involves short periods of intense exercise alternated with recovery periods. Classes will focus on functional and whole body strengthening and aerobic conditioning.
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Notes:
Session can be booked until Monday, 7 October 2024 5:20 AM