HIIT

  • Start Date:
    Monday, 7 October 2024 at 5:30 AM
  • Duration:
    45 Minutes
  • Description:
    HIIT is a 45-minute class that involves short periods of intense exercise alternated with recovery periods. Classes will focus on functional and whole body strengthening and aerobic conditioning.
  • Notes:
    Session can be booked until Monday, 7 October 2024 5:20 AM