HIIT

  • Start Date:
    Friday, 28 February 2025 at 9:00 AM
  • Duration:
    45 Minutes
  • Description:
    HIIT is a 45-minute class that involves short periods of intense exercise alternated with recovery periods. Classes will focus on functional and whole body strengthening and aerobic conditioning.
  • Notes:
    Session can be booked until Friday, 28 February 2025 8:50 AM