30 minutes of HIGH INTENSITY INTERVAL TRAINING offered in strength, cardio & athletic formats. These workouts are designed to simultaneously improve strength, cardiovascular fitness & power for beginners to athletes. Combining barbell, weight plate & bodyweight exercises LES MILLS GRIT takes cutting-edge HIIT - combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you from start to finish!
51 Kingston Road, Underwood email@example.comE. Australia Standard Time