This session is in the past.
  • Start Date:
    Monday, 4 December 2023 at 5:30 AM
  • Duration:
    30 Minutes
  • Description:
    30 minutes of HIGH INTENSITY INTERVAL TRAINING offered in strength, cardio & athletic formats. These workouts are designed to simultaneously improve strength, cardiovascular fitness & power for beginners to athletes. Combining barbell, weight plate & bodyweight exercises LES MILLS GRIT takes cutting-edge HIIT - combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you from start to finish!
  • Notes: