Grit
This session is in the past.
-
Start Date:
Wednesday, 31 July 2024 at 5:30 PM
-
Duration:
30
Minutes
-
Description:
30 minutes of HIGH INTENSITY INTERVAL TRAINING offered in strength, cardio & athletic formats. These workouts are designed to simultaneously improve strength, cardiovascular fitness & power for beginners to athletes. Combining barbell, weight plate & bodyweight exercises LES MILLS GRIT takes cutting-edge HIIT - combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you from start to finish!
-
Notes: