Breathwork

This session is in the past.
  • Start Date:
    Monday, 24 August 2026 at 6:30 PM
  • Duration:
    30 Minutes
  • Location:
    Reformer Studio
  • Instructor:

    Zoe

  • Description:
    In todays fast-paced world, your nervous system is constantly switched on. This gentle yet powerful breathwork class is designed to help you consciously shift out of a stress state into a calm, grounded state where real recovery and resillience can happen.
  • Notes: