Mat Pilates

  • Start Date:
    Thursday, 15 October 2026 at 6:00 AM
  • Duration:
    50 Minutes
  • Location:
    Wellness Studio
  • Instructor:

    Maddy Zoumis

  • Description:
    Strengthen and lengthen with Mat Pilates — a low-impact, high-focus practice that builds core strength, improves posture, and increases flexibility using just your body weight. Each class blends controlled, breath-led movement with classic Pilates sequences, suitable for all levels from first-timers to seasoned practitioners. Leave feeling grounded, aligned, and energized.
  • Notes:
    Session can be booked until Thursday, 15 October 2026 5:59 AM