Reformer Pilates

  • Start Date:
    Tuesday, 6 January 2026 at 9:30 AM
  • Duration:
    50 Minutes
  • Description:
    Reformer Pilates is a low-impact, full-body workout performed on a specialised machine called a Reformer. The moving carriage, springs, and straps create adjustable resistance, helping build strength, improve posture, and increase flexibility. Exercises emphasise controlled, precise movements that engage the core and support proper alignment. Reformer Pilates enhances stability, mobility, and overall body awareness.

    Please note, this is a premium service.
  • Notes:
    Session can be booked until Tuesday, 6 January 2026 9:20 AM