WGX Shred

This session is in the past.
  • Start Date:
    Monday, 23 March 2026 at 9:30 AM
  • Duration:
    50 Minutes
  • Location:
    Functional Zone
  • Instructor:

    Krista Anataniou

  • Description:
    Shred is a high energy cardio and strength workout built to maximise calorie burn, boost endurance, and help you feel strong from the inside out. Expect powerful movements, serious sweat, and a rush of endorphins that leave you energised and empowered.
  • Notes: