Booty Builder

  • Start Date:
    Saturday, 19 April 2025 at 10:00 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    An entire class dedicated to the Glute gains... Peachy pump.... Booty burn.
    Beginning with some mobilisation, your instructor will guide your through a structured glute based work out guaranteed to help you grow a strong booty. This work out consists of banded warm ups, use of free weights, mats and steps.
    Key movements of this class are knee & hip flexion/extension. Lunges, squats, hip thrusts, abduction and adduction movements along with some core stability.
    Ths class can be adapted to suit all levels and abilities.
  • Notes:
    Session can be booked until Saturday, 19 April 2025 9:50 AM