Booty Builder

This session is in the past.
  • Start Date:
    Thursday, 8 January 2026 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    An entire class dedicated to the Glute gains... Peachy pump.... Booty burn.
    Your instructor will guide your through a structured glute based work out guaranteed to help you grow a strong booty. This work out consists of banded warm ups, use of free weights, mats and steps.
    Key movements of this class are knee & hip flexion/extension. Lunges, squats, hip thrusts, abduction and adduction movements along with some core stability.
    Ths class can be adapted to suit all levels and abilities.
  • Notes: