HiiT STEP

This session is in the past.
  • Start Date:
    Monday, 14 July 2025 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    HiiT Step; 45min High-intensity interval training workout designed to improve power, increase cardiovascular fitness and burn truck loads of calories.
    Using a single aerobic step and dynamic bodyweight exercises HiiT Step is guaranteed to give you an awesome endurance work out regardless of your fitness level.
  • Notes: