HiiT STEP
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Start Date:
Monday, 14 July 2025 at 6:00 AM
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Duration:
45
Minutes
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Location:
Group Fitness Studio
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Description:
HiiT Step; 45min High-intensity interval training workout designed to improve power, increase cardiovascular fitness and burn truck loads of calories.
Using a single aerobic step and dynamic bodyweight exercises HiiT Step is guaranteed to give you an awesome endurance work out regardless of your fitness level.
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Notes:
Session can be booked until Monday, 14 July 2025 5:50 AM