HiiT STEP

  • Start Date:
    Monday, 12 January 2026 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    HiiT Step; 45min High-intensity interval training workout designed to improve power, increase cardiovascular fitness and burn truck loads of calories.
    Using a single aerobic step and dynamic bodyweight exercises HiiT Step is guaranteed to give you an awesome endurance work out regardless of your fitness level.
  • Notes:
    Session can be booked until Monday, 12 January 2026 5:55 AM