Mobility

  • Start Date:
    Saturday, 8 February 2025 at 9:00 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Zone
  • Description:
    45 mins of stretching and mobility work designed to improve the way you move, aid recovery, prevent injuries and enhance mobility & performance.
    Instructor will use various movments such as static & dynamic stretches, mobility flow sequences, trigger point, myofascial release, PNF, banded & partner stretching.
  • Notes:
    Session can be booked until Saturday, 8 February 2025 8:50 AM