Mobility

  • Start Date:
    Thursday, 11 September 2025 at 6:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    45 mins of stretching and mobility work designed to improve the way you move, aid recovery, prevent injuries and enhance mobility & performance.
    Instructor will use various movments such as static & dynamic stretches, mobility flow sequences, trigger point, myofascial release, PNF, banded & partner stretching.
  • Notes: