POWER PUMP

  • Start Date:
    Friday, 9 January 2026 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Get ready to feel those muscles burn with POWER PUMP!
    A FULL body weighted endurance class designed to build, tone and challenge every muscle group.
    Using a combination of barbells and body weight exercises, this high energy session focuses on light to moderate weights with high repetitions to improve muscluar endurance and stamina.
  • Notes:
    Session can be booked until Friday, 9 January 2026 5:55 AM