Pilates

This session is in the past.
  • Start Date:
    Thursday, 27 March 2025 at 6:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Pilates builds a strong foundation of core stability that results in better posture, improved alignment and decreased pain. Integrates optimal muscle balance.
  • Notes: