Reformer Pilates

This session is in the past.
  • Start Date:
    Friday, 7 February 2025 at 5:30 AM
  • Duration:
    50 Minutes
  • Location:
    Reformer Studio
  • Description:
    Reformer Pilates uses Reformer beds to deliver a dynamic whole body workout by adding resistance & variety to Pilates movements.
    Reformer Pilates works on core stabilisation which is vital for performance & injury prevention as well as muscle endurance, lactate tolerance, peripheral joint stability, muscle strength, balance, co-ordination and much more.
  • Notes: