Relax & Restore

  • Start Date:
    Thursday, 6 August 2026 at 6:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Step out of the noise of daily life and give yourself permission to truly unwind. This deeply nourishing class combines gentle yin yoga, calming breathwork and guided meditation to release tension, and completely reset.

    Designed to support both body and mind, the long-held stretches help ease tight muscles and improve mobility.

    Whether you’re feeling stressed, overwhelmed, physically tight, emotionally drained, or simply needing time for yourself, this class offers a space to pause, breathe, and recharge.

    ✨ Reduce stress and tension
    ✨ Improve flexibility and recovery
    ✨ Calm the mind and nervous system
    ✨ Support better sleep and overall wellbeing
    ✨ Leave feeling lighter, grounded, and restored

    No experience is needed. This class is suitable for everybody, from complete beginners to experienced yogis. Just bring yourself, settle in, and allow yourself to be supported.
  • Notes:
    Session can be booked until Thursday, 6 August 2026 6:20 PM