X-Fit Strong

  • Start Date:
    Thursday, 13 February 2025 at 9:30 AM
  • Duration:
    45 Minutes
  • Description:
    Increase your strength and improve lifting technique with this functional workout, using barbells, dumbbells, kettlebells, deadballs and bodyweight movements.
    45 minute high intensity functional strength work out. (No cardio)
    Strength based workout, created to educate participants on correct technique for compound lifts and functional movements.
  • Notes:
    Session can be booked until Thursday, 13 February 2025 9:20 AM