Yoga Flow

This session is in the past.
  • Start Date:
    Saturday, 16 May 2026 at 8:00 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    This 45min vinyasa flow features almost dance-like sequences designed to build heat, encourage fluid movement, and connect breath with motion.
    You'll break a sweat, flow with intention, and leave feeling grounded, refreshed and incredible in your body.

    Suitable for beginners and intermediate yogi's.
  • Notes: