Zumba

This session is in the past.
  • Start Date:
    Wednesday, 28 May 2025 at 5:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Zumba is a vibrant dance fitness program that combines low and high- intensity movements for a full body workout, set to Latin and wirld music rhythms.
    Designed for individuals of all ages and fitness levels, making exercise feel like and enjoyable dance party.

    Benefits of Zumba:
    Enhances cardiovascular health
    Boosts coordination and balance
    Provides stress relief and elevates mood
    Tones muscles and improves flexibility
    Burns calories through dynamic movements
  • Notes: