BUILD

  • Start Date:
    Friday, 1 May 2026 at 5:15 AM
  • Duration:
    60 Minutes
  • Location:
    Function Training area
  • Description:
    BUILD focuses on developing upper body strength and control through functional movement patterns. Sessions combine comopund lifts, bodyweight exercises, and condtioning to improve strength, posture, and durability. This style of training is designed to build a balanced, strong upper body while supporting everyday movement and long-term progress.
  • Notes:
    Session can be booked until Friday, 1 May 2026 5:05 AM