ENGINE

  • Start Date:
    Wednesday, 29 April 2026 at 5:15 AM
  • Duration:
    60 Minutes
  • Location:
    Function Training area
  • Description:
    ENGINE is built around improving your endurance, stamina, and overall work capacity. Sessions include a mix of short and long interval training alongside aerobic base work to develop aerobic and anaerobic fintess. These hybrid workouts combine conditioning with resistance training to keep you strong while building a powerful engine.
  • Notes:
    Session can be booked until Wednesday, 29 April 2026 5:05 AM