LES MILLS BODYPUMP HEAVY

  • Start Date:
    Monday, 27 April 2026 at 5:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    BODYPUMP HEAVY is a tempo-based, 30-55 minute strength class launching in 2026, featuring slower lifting, heavier weights, and longer recoveries than traditional BODYPUMP. It focuses on 3 sets of 8 reps to build, rather than just tone, muscle. This format maximizes technique, strength, and metabolic conditioning.
  • Notes:
    Session can be booked until Monday, 27 April 2026 5:20 PM