LES MILLS BODYPUMP HEAVY

This session is in the past.
  • Start Date:
    Thursday, 23 April 2026 at 5:30 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Room
  • Description:
    BODYPUMP HEAVY is a tempo-based, 30-55 minute strength class launching in 2026, featuring slower lifting, heavier weights, and longer recoveries than traditional BODYPUMP. It focuses on 3 sets of 8 reps to build, rather than just tone, muscle. This format maximizes technique, strength, and metabolic conditioning.
  • Notes: