STRETCH & RELEASE

  • Start Date:
    Tuesday, 28 April 2026 at 9:45 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Combines elements of stretch & movement to improve range of motion, to help repair and rehabilitate muscles as well as minimise muscle injury. You will be shown simple stretches and mobility exercises to incorporate into your training routine. *45 mins duration. Suitable for all levels of fitness & ability.
  • Notes:
    Session can be booked until Tuesday, 28 April 2026 9:35 AM