ABT

  • Start Date:
    Wednesday, 10 September 2025 at 5:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Focuses on sculpting and toning the core, glutes, and legs. These classes often involve a combination of strength training exercises and dynamic movements, using both bodyweight and weights. The goal is to improve strength, flexibility, and overall fitness by targeting these specific areas.
  • Notes:
    Session can be booked until Wednesday, 10 September 2025 5:20 PM