HIIT

  • Start Date:
    Friday, 12 September 2025 at 6:00 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    HIIT (High-Intensity Interval Training) is a fast-paced workout that alternates between short bursts of intense effort and brief recovery periods. Designed to burn maximum calories in minimal time, this class boosts your metabolism, builds endurance, and keeps your heart rate pumping from start to finish.
  • Notes:
    Session can be booked until Friday, 12 September 2025 5:50 AM