WGX Pilates

  • Start Date:
    Wednesday, 10 September 2025 at 6:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Pilates is a low-impact class that focuses on controlled movement, breath, and body alignment to build strength, improve posture, and increase flexibility. It targets the entire body with an emphasis on stability, mobility, and mindful movement, making it ideal for enhancing functional fitness and preventing injury.
  • Notes:
    Session can be booked until Wednesday, 10 September 2025 6:20 PM