X-Fit Strong

  • Start Date:
    Thursday, 11 September 2025 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Training Area
  • Description:
    Build uncompromising strength with a focus on control, precision, and proper form, especially under load in end-range positions. This program is designed to be simple yet highly effective, allowing you to dial in each rep and make consistent, measurable progress week after week.
  • Notes:
    Session can be booked until Thursday, 11 September 2025 5:50 AM