BOOTCAMP

  • Start Date:
    Saturday, 23 November 2024 at 7:45 AM
  • Duration:
    45 Minutes
  • Description:
    Our Bootcamp class is full of variation but generally includes a mix of strength training and aerobic elements. You can expect to do calisthenics; such as pull-ups, push-ups, lunges and crunches, as well as drills and sprints. Our bootcamp class has been derived from military training techniques used to break in new military recruits.
  • Notes:
    Session can be booked until Saturday, 23 November 2024 7:44 AM