Body Balance

This session is in the past.
  • Start Date:
    Monday, 2 March 2020 at 10:30 AM
  • Duration:
    45 Minutes
  • Location:
    Main Group Fitness Room
  • Description:
    Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life.

    During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
  • Notes: