Body Balance
This session is in the past.
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Start Date:
Monday, 2 March 2020 at 10:30 AM
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Duration:
45
Minutes
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Location:
Main Group Fitness Room
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Description:
Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
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Notes: