HIIT Functional
This session is in the past.
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Start Date:
Friday, 17 July 2020 at 10:15 AM
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Duration:
30
Minutes
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Location:
Main Group Fitness Room
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Description:
HIIT Functional is a High Intensity Interval Training workout that incorporates gym equipment. This class is characterised by short bursts of vigorous activity and emphasises functional, multi-joint movements via both aerobic and muscle-strengthening exercises in a 45min class.
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Notes: