HIIT Functional

This session is in the past.
  • Start Date:
    Friday, 17 July 2020 at 10:15 AM
  • Duration:
    30 Minutes
  • Location:
    Main Group Fitness Room
  • Description:
    HIIT Functional is a High Intensity Interval Training workout that incorporates gym equipment. This class is characterised by short bursts of vigorous activity and emphasises functional, multi-joint movements via both aerobic and muscle-strengthening exercises in a 45min class.
  • Notes: