HIIT Cardio
This session is in the past.
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Start Date:
Wednesday, 15 July 2020 at 6:00 AM
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Duration:
20
Minutes
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Location:
Functional Training Area
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Description:
30 minutes... High-intensity interval training, also comomnly known as HIIT, is a cardiovasicular exercise that is performed at high intensity for a short duration. These are intense exercises to be done before a small break. These cardio workouts are the best way to burn fat in a short period of time. Great for all ages and fitness levels. We cater for everyone!
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Notes: