HIIT Cardio

This session is in the past.
  • Start Date:
    Wednesday, 15 July 2020 at 6:00 AM
  • Duration:
    20 Minutes
  • Location:
    Functional Training Area
  • Description:
    30 minutes... High-intensity interval training, also comomnly known as HIIT, is a cardiovasicular exercise that is performed at high intensity for a short duration. These are intense exercises to be done before a small break. These cardio workouts are the best way to burn fat in a short period of time. Great for all ages and fitness levels. We cater for everyone!
  • Notes: