MetaPWR
This session is in the past.
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Start Date:
Saturday, 11 July 2020 at 9:00 AM
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Duration:
30
Minutes
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Location:
Main Group Fitness Room
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Description:
Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout
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Notes: