This session is in the past.
  • Start Date:
    Saturday, 23 January 2021 at 9:00 AM
  • Duration:
    30 Minutes
  • Location:
    Main Group Fitness Room
  • Description:
    Search Results
    Featured snippet from the web
    Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout
  • Notes: