MetaPWR
This session is in the past.
-
Start Date:
Saturday, 29 February 2020 at 8:30 AM
-
Duration:
60
Minutes
-
Location:
Main Group Fitness Room
-
Description:
Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout
-
Notes: