Pilates

This session is in the past.
  • Start Date:
    Wednesday, 20 July 2022 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Main Group Fitness Room
  • Description:
    Pilates builds a strong foundation of core stability that results in better posture improved alignment and decreased pain. Integrates optimal muscle balances
  • Notes: