Pilates

This session is in the past.
  • Start Date:
    Sunday, 1 March 2020 at 9:00 AM
  • Duration:
    60 Minutes
  • Location:
    Main Group Fitness Room
  • Description:
    Pilates builds a strong foundation of core stability that results in better posture improved alignment and decreased pain. Integrates optimal muscle balances
  • Notes: