RPM

This session is in the past.
  • Start Date:
    Tuesday, 27 October 2020 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Cycle Studio
  • Description:
    RPM™is a group indoor cycling workout to great music
    where you control the intensity. It’s fun, low impact and burns loads of calories.
    For any level of fitness!

    With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

    RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
  • Notes: